• You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had by Tom O'Bryan, Mark Hyman MD

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    • You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
    • Tom O'Bryan, Mark Hyman MD
    • Page: 416
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781623367022
    • Publisher: Potter/Ten Speed/Harmony/Rodale

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  • Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice. Judith Hanson Lasater

     

    Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

     


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    ISBN: 9781611807967 | 272 pages | 7 Mb
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    • Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
    • Judith Hanson Lasater
    • Page: 272
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781611807967
    • Publisher: Shambhala

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    Overview

    The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.



     

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  • Avatar, The Last Airbender: The Rise of Kyoshi. F. C. Yee, Michael Dante DiMartino

    Avatar, The Last Airbender: The Rise of Kyoshi


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    ISBN: 9781419739910 | 448 pages | 12 Mb

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    • Avatar, The Last Airbender: The Rise of Kyoshi
    • F. C. Yee, Michael Dante DiMartino
    • Page: 448
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781419739910
    • Publisher: Amulet Books
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  • ASSIMIL INGLES PERFECCIONAMIENTO de

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    • ASSIMIL INGLES PERFECCIONAMIENTO
    • Número de páginas: 696
    • Idioma: INGLÉS
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9782700505948
    • Editorial: ASSIMIL
    • Año de edición: 2013

     

     

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    El método Inglés Perfeccionamiento está concebido para que puedas, más allá del nivel de la conversación normal, desenvolverte de manera eficaz, dominando las sutilezas del inglés. Estos elementos marcan la diferencia entre un idioma aprendido y un idioma practicado.

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  • PSOAS, FUERZA Y FLEXIBILIDAD de PAMELA ELLGEN

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    • PSOAS, FUERZA Y FLEXIBILIDAD
    • PAMELA ELLGEN
    • Número de páginas: 182
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788416579747
    • Editorial: SIRIO
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    El psoas es el músculo que conecta la parte baja de la espalda con las caderas...

     

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